Food helps to burn body fat

There are many foods that can help us to lose more calories and helps to lose excess weight and avoided many of the diseases associated with obesity such as heart disease, diabetes and high blood pressure Protein Protein is an important element in building muscle and the more muscles in the body increased fat burning. Protein has the highest thermic effect of any other food. Protein digested before the carbohydrates and fats and sources of the best protein found in turkey, egg whites, fish, tuna, chicken breast without skin Spicy foods Eat the many spices in foods help burn fat, it helps to sweat and raise your heart rate and help to raise the metabolic rate temporarily Water Drinking water is one of the healthy behaviors and when you drink plenty of water helps to improve metabolism and therefore experts recommend drinking 8 glasses of water a day Green Tea Scientific tests have proven that green tea has many health benefits, it does not calm the nerves, but also protects the body from cancer and many other diseases. It also stimulates the metabolism. Experts say that drinking 5 cups of green tea can help burn calories 70 to 80 Thermally daily. Cinnamon Recent scientific research has shown that a quarter teaspoon of cinnamon with food helps metabolize sugars and sugar levels come down. This helps to lose weight, because the high sugar levels and excess sugar in the blood, can lead to fat storage. Highlights the sweet taste of cinnamon Food. So a few of them can be sprayed on food, such as apples, cheese, rice, and chicken.