Ten facts about weight loss

Ten facts about weight loss First facts Anyone can lose weight accumulated in the buttocks, but can not prevent the buttocks to the strength of the celery sticks The second fact Lose weight or lose fat and scientifically more correct to lose fat, not weight loss Because the definition of obesity associated with the accumulation of excess fat in the body And reflects the weight of the body weight of each of fat, bone, tissue, water and various members of the body For example, give diuretics or laxatives lead to a loss of some water and fluids in the body and therefore lead to lose weight but not lose fatAnd the loss of muscle mass leading to weight loss, not lose fat The third fact The goal is to identify the primary key for weight loss Targets three types of short-term, medium-range, long-term For example, if you want to lose weight so that you can wear your clothes to attend a specific event in this case is the goal of short-term and if the goal is weight loss of access to health and fitness and feel good is the goal here long-term continuity of purpose to ensure a high rate of success Fourth fact Beware of any delay to tell (later) Say for example (my case now does not allow a reduction in weight has to be relax, comfort and more food) Fifth facts How to resist the temptation of food.? Be careful not to eat for 10-15 minutes when you feel the urgent desire to eat And conduct other activities such as reading a book or doing housework or listen to music and must determine the appropriate amount of food to eat and also eating slowly and savoring every bite Sixth fact Obesity-related disease and human behavior is not only diet Diet alone will not lead to control the weight and lead to loss of grease and fat in a few weeks or months, but depends on several things such as mental state and behaviors related to eating and understand the shape of your body right and the impact of people around you, as well as exercise and movement regularly And selection of healthy food Seventh facts Eating chocolate without feeling guilty using the following strategy eat carob instead of chocolate not to buy chocolate when you go to the market buy small packages and also put chocolate in places difficult to access easily Avoid eating chocolate when you feel hungry eating chocolate after the main meal at about fifteen minutes Eat dark chocolate because it contains fewer calories and taste stronger Eighth facts Avoid wrong behaviors related to eating * Eating quickly * Eating large amounts of food studies confirmed that eating large amounts of food or eating utensils in cooking pots or large-scale lead to the increase in eating without awareness * Not to eat during the preparation or provision of food because it leads to add calories without awareness **** Not eating late at night because of the low rates of burning energy at night and during sleep **** From bad habits to dispense with some of the daily meals because it increases the effect of hunger and cause an increase in the amount of food intake in the next meal Not to over-eat at social events and in fast food restaurants because they are full of fat Ninth facts Failure to follow dietary misconceptions which need to separate the carbohydrates, proteins, fats, this diet is wrong because of a food item one contains all of the proteins, carbohydrates and fat, but at different rates and not to follow (diet yo-yo) has confirmed the scientific studies that fluctuations in body weight increase or decrease leads to disease heart degree than the person the owner of the fat Nutrition experts recommend that food intake in the daily meals should provide the calories the body of not less than 1200 calories per day Tenth the facts Beware of diet that leads to erosion of the body Must be applied by the diet contains all the vitamins and minerals within a day because the quantities required are not available in the quantities required to cause the body to begin in the consumption of existing ones in the tissues and internal organs and components must be diversity in the food and moderation in the quantities Before applying any kind of diet should be considered to contain this diet on the key nutrients of fat, protein, carbohydrates, fiber and contained vitamins, minerals and nutrients, not just to look at low-calorie, which gives this type of diet